> For the complete documentation index, see [llms.txt](https://once-upon-a-phd.gitbook.io/once-upon-a-phd/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://once-upon-a-phd.gitbook.io/once-upon-a-phd/skyfall/jiao-lv-ru-ying-sui-xing.md).

# 焦虑如影随形

“越努力，越焦虑。当全社会都陷入自来卷当中，我能躺平吗？”